{"id":2781,"date":"2025-08-02T10:00:00","date_gmt":"2025-08-02T08:00:00","guid":{"rendered":"https:\/\/pagodietetyka.pl\/?p=2781"},"modified":"2025-06-17T09:54:56","modified_gmt":"2025-06-17T07:54:56","slug":"dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu","status":"publish","type":"post","link":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/","title":{"rendered":"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?"},"content":{"rendered":"\n<p><strong>Dieta przeciwzapalna<\/strong> to nie modna fanaberia, tylko styl od\u017cywiania, kt\u00f3ry wspiera organizm w walce z przewlek\u0142ym stanem zapalnym.<br>Ten proces \u2013 cho\u0107 niewidoczny \u2013 mo\u017ce po cichu rujnowa\u0107 zdrowie.<br><strong>Z tego powodu warto wiedzie\u0107, co naprawd\u0119 dzia\u0142a i jak to wdro\u017cy\u0107 w \u017cycie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udd25 Co to w\u0142a\u015bciwie znaczy \u201estan zapalny\u201d?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stan zapalny to reakcja obronna organizmu, kt\u00f3ra dzia\u0142a jak stra\u017c po\u017carna \u2013 szybko i z impetem.<br><strong>Z jednej strony<\/strong> to mechanizm ratuj\u0105cy zdrowie, <strong>ale z drugiej<\/strong>, je\u015bli trwa za d\u0142ugo, staje si\u0119 problemem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><strong>Przewlek\u0142y stan zapalny:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uszkadza kom\u00f3rki,<\/li>\n\n\n\n<li>rozregulowuje odporno\u015b\u0107,<\/li>\n\n\n\n<li>zwi\u0119ksza ryzyko: depresji, cukrzycy, chor\u00f3b autoimmunologicznych.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83d\udc49 <strong>Dlatego dieta przeciwzapalna<\/strong> jest jednym z kluczowych narz\u0119dzi, by ten \u201ewewn\u0119trzny ogie\u0144\u201d wygasi\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udde0 Objawy przewlek\u0142ego stanu zapalnego<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To nie zawsze gor\u0105czka i b\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><strong>W praktyce cz\u0119sto objawia si\u0119 jako:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przewlek\u0142e zm\u0119czenie mimo snu,<\/li>\n\n\n\n<li>mg\u0142a m\u00f3zgowa i spadek koncentracji,<\/li>\n\n\n\n<li>wzd\u0119cia, b\u00f3le brzucha, nietolerancje,<\/li>\n\n\n\n<li>b\u00f3le staw\u00f3w, obni\u017cony nastr\u00f3j, dra\u017cliwo\u015b\u0107,<\/li>\n\n\n\n<li>przybieranie na wadze, mimo \u017ce \u201ejesz zdrowo\u201d.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co ciekawe, wiele os\u00f3b latami nie \u0142\u0105czy tych objaw\u00f3w z zapaleniem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Tymczasem mikrostan zapalny mo\u017ce si\u0119 tli\u0107 bez wyra\u017anych objaw\u00f3w w badaniach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705 Co je\u015b\u0107 na diecie przeciwzapalnej?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83e\udd55 Warzywa i owoce (codziennie, r\u00f3\u017cnokolorowo)<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jagody, broku\u0142y, buraki, jarmu\u017c, papryka<\/li>\n\n\n\n<li>\u017ar\u00f3d\u0142o polifenoli, flawonoid\u00f3w i b\u0142onnika<\/li>\n\n\n\n<li><strong>Ponadto<\/strong>, wspieraj\u0105 barier\u0119 jelitow\u0105 i gospodark\u0119 glukozow\u0105<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udc1f T\u0142uste ryby (2\u00d7\/tydzie\u0144 lub omega-3 z alg)<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0142oso\u015b, \u015bled\u017a, makrela, sardynki<\/li>\n\n\n\n<li>dostarczaj\u0105 <strong>EPA i DHA<\/strong>, kt\u00f3re obni\u017caj\u0105 markery zapalne (PMID: 33591075)<\/li>\n\n\n\n<li><strong>Dodatkowo<\/strong>, wp\u0142ywaj\u0105 korzystnie na m\u00f3zg i uk\u0142ad kr\u0105\u017cenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83e\uded2 Oliwa z oliwek extra virgin<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zawiera <strong>oleocanthal<\/strong> \u2013 naturalny zwi\u0105zek o dzia\u0142aniu podobnym do ibuprofenu<\/li>\n\n\n\n<li><strong>W rezultacie<\/strong>, mo\u017ce wspiera\u0107 regeneracj\u0119 tkanek i obni\u017ca\u0107 stres oksydacyjny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83c\udf3f Przyprawy przeciwzapalne<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kurkuma (z pieprzem), imbir, czarnuszka, cynamon<\/li>\n\n\n\n<li>u\u017cywaj codziennie \u2013 do zup, herbat, da\u0144 jednogarnkowych<\/li>\n\n\n\n<li><strong>Cho\u0107 to proste<\/strong>, ich regularne stosowanie robi ogromn\u0105 r\u00f3\u017cnic\u0119<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udeab Czego unika\u0107, je\u015bli chcesz wyciszy\u0107 stan zapalny?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u274c Przetworzona \u017cywno\u015b\u0107 i cukier<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0142odkie napoje, gotowce, batoniki \u2013 podnosz\u0105 glukoz\u0119 i insulin\u0119<\/li>\n\n\n\n<li><strong>W efekcie<\/strong> pobudzaj\u0105 produkcj\u0119 cytokin prozapalnych<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u274c Rafinowane oleje ro\u015blinne<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olej s\u0142onecznikowy, sojowy, kukurydziany<\/li>\n\n\n\n<li>za du\u017co omega-6 = wi\u0119cej zapalenia<\/li>\n\n\n\n<li><strong>Dlatego<\/strong> warto je zamieni\u0107 na oliw\u0119 lub olej lniany<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u274c Alkohol<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>niszczy mikrobiot\u0119, os\u0142abia \u015bluz\u00f3wk\u0119 jelit<\/li>\n\n\n\n<li><strong>Tym samym<\/strong> zwi\u0119ksza przepuszczalno\u015b\u0107 jelit i wywo\u0142uje reakcje zapalne<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\uddc3 Co pi\u0107, \u017ceby nie podkr\u0119ca\u0107 zapalenia?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Wybieraj:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wod\u0119<\/li>\n\n\n\n<li>zielon\u0105 herbat\u0119 (EGCG = mocny antyoksydant)<\/li>\n\n\n\n<li>zakwas buraczany<\/li>\n\n\n\n<li>napary z kurkumy, czystka, imbiru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ogranicz:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kaw\u0119 \u2013 1\u20132 fili\u017canki dziennie s\u0105 ok<\/li>\n\n\n\n<li>napoje \u201ezero\u201d, energetyki, soki owocowe \u2013 niby \u201efit\u201d, a jednak syf<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udde9 Jak wdro\u017cy\u0107 diet\u0119 przeciwzapaln\u0105 krok po kroku?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udd39 1. Dodaj warzywa do ka\u017cdego posi\u0142ku<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>min. 400\u2013800 g dziennie<\/li>\n\n\n\n<li><strong>Im wi\u0119cej kolor\u00f3w \u2013 tym lepiej<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udd39 2. Jedz ryby lub suplementuj omega-3<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przynajmniej 2x w tygodniu<\/li>\n\n\n\n<li><strong>lub<\/strong> suplement z EPA\/DHA <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udd39 3. Zamie\u0144 t\u0142uszcze przetworzone<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oliwa zamiast margaryny<\/li>\n\n\n\n<li>awokado zamiast majonezu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udd39 4. Przyprawiaj codziennie<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nie czekaj na curry \u2013 dawaj przyprawy do \u015bniadania, obiadu i kolacji<\/li>\n\n\n\n<li><strong>Codzienno\u015b\u0107 > okazjonalne superfoods<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udcda Co m\u00f3wi nauka?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Badania (PubMed 29661504, 28930682) potwierdzaj\u0105, \u017ce osoby stosuj\u0105ce diet\u0119 przeciwzapaln\u0105:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>\u2013 rzadziej maj\u0105 depresj\u0119<br>\u2013 rzadziej rozwijaj\u0105 insulinooporno\u015b\u0107<br>\u2013 maj\u0105 ni\u017csze CRP i TNF-alfa<br>\u2013 s\u0105 mniej nara\u017cone na mia\u017cd\u017cyc\u0119 i Hashimoto<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n\n\n<p><strong>W zwi\u0105zku z tym<\/strong>, dieta to nie tylko kwestia kalorii \u2013 to regulacja uk\u0142adu odporno\u015bciowego.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udd17 Linki<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Przeczytaj te\u017c:<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pagodietetyka.pl\/wplyw-snu-na-stezenie-testosteronu\/\">Wp\u0142yw snu na st\u0119\u017cenie testosteronu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pagodietetyka.pl\/suplementy-przy-infekcji-co-dziala-jak-dawkowac\/\">Suplementy na odporno\u015b\u0107 \u2013 co dzia\u0142a?<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u0179r\u00f3d\u0142a naukowe:<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33591075\">PubMed \u2013 Omega-3 i stan zapalny (PMID: 33591075)<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/noncommunicable-diseases\">WHO \u2013 Dieta a choroby niezaka\u017ane<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dieta przeciwzapalna to nie modna fanaberia, tylko styl od\u017cywiania, kt\u00f3ry wspiera organizm w walce z przewlek\u0142ym stanem zapalnym.Ten proces \u2013 cho\u0107 niewidoczny \u2013 mo\u017ce po cichu rujnowa\u0107 zdrowie.Z tego powodu warto wiedzie\u0107, co naprawd\u0119 dzia\u0142a i jak to wdro\u017cy\u0107 w \u017cycie. \ud83d\udd25 Co to w\u0142a\u015bciwie znaczy \u201estan zapalny\u201d? Stan zapalny to reakcja obronna organizmu, kt\u00f3ra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?<\/title>\n<meta name=\"description\" content=\"Dieta przeciwzapalna \u2013 sprawd\u017a, co je\u015b\u0107, by obni\u017cy\u0107 stan zapalny w organizmie. Zasady wdra\u017cania krok po kroku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105gle jeste\u015b zm\u0119czony, boli Ci\u0119 tu i tam, a wyniki niby OK? Mo\u017ce to przewlek\u0142y stan zapalny. Sprawd\u017a, jak dzia\u0142a dieta przeciwzapalna i co wrzuca\u0107 na talerz, \u017ceby pom\u00f3c organizmowi \u2013 bez suplementowego cyrku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietetyka Kuba P\u0105gowski | Dietetyk Kielce\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kuba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"kuba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\"},\"author\":{\"name\":\"kuba\",\"@id\":\"https:\/\/pagodietetyka.pl\/#\/schema\/person\/b9ca6bac43090bab6bc7cb1be519a231\"},\"headline\":\"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?\",\"datePublished\":\"2025-08-02T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\"},\"wordCount\":597,\"image\":{\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg\",\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\",\"url\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\",\"name\":\"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?\",\"isPartOf\":{\"@id\":\"https:\/\/pagodietetyka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg\",\"datePublished\":\"2025-08-02T08:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/pagodietetyka.pl\/#\/schema\/person\/b9ca6bac43090bab6bc7cb1be519a231\"},\"description\":\"Dieta przeciwzapalna \u2013 sprawd\u017a, co je\u015b\u0107, by obni\u017cy\u0107 stan zapalny w organizmie. Zasady wdra\u017cania krok po kroku.\",\"breadcrumb\":{\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage\",\"url\":\"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg\",\"contentUrl\":\"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"dieta przeciwzapalna \u2013 co je\u015b\u0107, a czego unika\u0107\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/pagodietetyka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pagodietetyka.pl\/#website\",\"url\":\"https:\/\/pagodietetyka.pl\/\",\"name\":\"Dietetyka Kuba P\u0105gowski | Dietetyk Kielce\",\"description\":\"Dietetyka, \u017cywienie, zdrowie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pagodietetyka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/pagodietetyka.pl\/#\/schema\/person\/b9ca6bac43090bab6bc7cb1be519a231\",\"name\":\"kuba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pagodietetyka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/528b17845634bf3ffe542d599781709a803a6461bf363f6369ecc3f6fba9c3cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/528b17845634bf3ffe542d599781709a803a6461bf363f6369ecc3f6fba9c3cf?s=96&d=mm&r=g\",\"caption\":\"kuba\"},\"url\":\"https:\/\/pagodietetyka.pl\/author\/kuba\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?","description":"Dieta przeciwzapalna \u2013 sprawd\u017a, co je\u015b\u0107, by obni\u017cy\u0107 stan zapalny w organizmie. Zasady wdra\u017cania krok po kroku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/","og_locale":"pl_PL","og_type":"article","og_title":"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?","og_description":"Ci\u0105gle jeste\u015b zm\u0119czony, boli Ci\u0119 tu i tam, a wyniki niby OK? Mo\u017ce to przewlek\u0142y stan zapalny. Sprawd\u017a, jak dzia\u0142a dieta przeciwzapalna i co wrzuca\u0107 na talerz, \u017ceby pom\u00f3c organizmowi \u2013 bez suplementowego cyrku.","og_url":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/","og_site_name":"Dietetyka Kuba P\u0105gowski | Dietetyk Kielce","article_published_time":"2025-08-02T08:00:00+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg","type":"image\/jpeg"}],"author":"kuba","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"kuba","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#article","isPartOf":{"@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/"},"author":{"name":"kuba","@id":"https:\/\/pagodietetyka.pl\/#\/schema\/person\/b9ca6bac43090bab6bc7cb1be519a231"},"headline":"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?","datePublished":"2025-08-02T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/"},"wordCount":597,"image":{"@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage"},"thumbnailUrl":"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg","inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/","url":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/","name":"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?","isPartOf":{"@id":"https:\/\/pagodietetyka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage"},"image":{"@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage"},"thumbnailUrl":"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg","datePublished":"2025-08-02T08:00:00+00:00","author":{"@id":"https:\/\/pagodietetyka.pl\/#\/schema\/person\/b9ca6bac43090bab6bc7cb1be519a231"},"description":"Dieta przeciwzapalna \u2013 sprawd\u017a, co je\u015b\u0107, by obni\u017cy\u0107 stan zapalny w organizmie. Zasady wdra\u017cania krok po kroku.","breadcrumb":{"@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#primaryimage","url":"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg","contentUrl":"https:\/\/pagodietetyka.pl\/wp-content\/uploads\/2025\/06\/pexels-moein-moradi-209759-672636-scaled.jpg","width":2560,"height":2560,"caption":"dieta przeciwzapalna \u2013 co je\u015b\u0107, a czego unika\u0107"},{"@type":"BreadcrumbList","@id":"https:\/\/pagodietetyka.pl\/dieta-przeciwzapalna-co-jesc-by-nie-zyc-w-zapaleniu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/pagodietetyka.pl\/"},{"@type":"ListItem","position":2,"name":"Dieta przeciwzapalna \u2013 co je\u015b\u0107, by nie \u017cy\u0107 w zapaleniu?"}]},{"@type":"WebSite","@id":"https:\/\/pagodietetyka.pl\/#website","url":"https:\/\/pagodietetyka.pl\/","name":"Dietetyka Kuba P\u0105gowski | Dietetyk Kielce","description":"Dietetyka, \u017cywienie, zdrowie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pagodietetyka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/pagodietetyka.pl\/#\/schema\/person\/b9ca6bac43090bab6bc7cb1be519a231","name":"kuba","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pagodietetyka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/528b17845634bf3ffe542d599781709a803a6461bf363f6369ecc3f6fba9c3cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/528b17845634bf3ffe542d599781709a803a6461bf363f6369ecc3f6fba9c3cf?s=96&d=mm&r=g","caption":"kuba"},"url":"https:\/\/pagodietetyka.pl\/author\/kuba\/"}]}},"gutenberg_blocks":[],"meta_data":false,"_links":{"self":[{"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/posts\/2781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":4,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/posts\/2781\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/media\/2782"}],"wp:attachment":[{"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pagodietetyka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}